Dissatisfaction with their appearance is directed by a person in a strict social framework.Especially if it is about male Celentano.With a small size, a man suppresses himself psychologically: Faith loses, intimate communication with women is limited, performance and general condition are deteriorating.Many men, on the basis of this, begin to look for radical ways on how to quickly increase the member, and how to get rid of complexes in a short time.But will such methods harm?
Myth
Men try to bring themselves to perfection, not realizing that a rapid growth of the penis does not always lead to the desired results.
- The main fraud of 30% of the male population is "brutality" against the backdrop of a large penis.But such a penis makes it, but character, attention and ability.In the presence of these attributes, you can become an ideal lover.
- It is wrong to say that the size of the body parts immediately determines the size of masculine dignity.The human body is formed depending on the various factors that do not affect each other.Penis size is genetically formed by childhood, and has no impact of the size of the ears, nose.
- Obesity reduces a member - a lie.Visually, the changes are visible only, as a layer of fat against the backdrop of this part of the body significantly lasts.But overweight can affect an elevation and the possibility of conception.
Advice.If the above did not convince you, and you still want to easily and quickly increase the penis, first consult a doctor's consultation.Each action can lead to an irreversible result, even if it is a short -term growth.
How to raise a member quickly home
There are many ways to increase the home member depending on the conditions of obtaining the result:
- Yelking - in the complex you can add one centimeter in a month;
- Kegel complex;
- massage;
- load;
- medical growth;
- Extension - effect in two days;
- Vacuum pump;
- cream;
- throat.
Advice.To achieve the result very quickly, choosing only one tool will not help, you need a comprehensive competent effect on the body.
Jelqing technique
This is the oldest technique approved by doctors used by Africans and Indians.It is necessary to bring the genitals to a semi -excited state and make milking moves.
Exercises:
- The member must be heated in order to become resilient.To do this, it is best to get preheated salt, pour it into a fabric bag and apply to the fake.Then, stain the entire organ and grab it with a lubricant and wrap it in the ring with your fingers around the base and move to your head 40 times.
- After that, grab it with the whole hand, but already squeeze for 10 seconds to the root, not painting.In this state, it should be delayed in all directions: forward, right, left, back, down and up.For the first time, you can do 30 times, but then increased to 200 and with regular classes for at least one month.
extension
It is necessary for the penis to be in a quiet state.It should be heated, you can also with a bag and take it with a head.Pull forward in front of you and hold for 15 seconds.Then return the member to its original position, let it rest for a while and also extend in both directions.So you have to do in a circle without taking pain and discomfort.It is worth constantly performing in order for the effect to intensify and function.
Julia's method
- It is necessary to heat the penis (physical exercises or a warm bag);
- Extension of a lit penis.Lie down and adjust for a few seconds.Continue the exercise for 5 minutes;
- Heating a penis bag between approaches;
- Complete Kegel exercise.
Kegel
To learn how to do this exercise correctly, you need to understand how the lower pelvic muscles work.When urinating, delay the flow while applying two fingers between the anus and scrotum.This gives the movement of the testicles and the penis, but you can do without urinating in front of the mirror, simply imitate such movements.Once you learn to fully control this process and feel the muscles, you can proceed to the next level.
- When urinating, 3 stops should be made, about 3 times a day, but not at any time to go to the toilet.Daily exercises will help strengthen the pelvis and transfer to more serious classes.
- It is necessary to reduce the lower pelvis muscles by two seconds, then rest, so reproduce it is worth 15-20 approaches three times a day.If the exercise is difficult to do, then the first time you can by lying or sitting.Or collection, so that the feet and press do not get involved and help to perform classes correctly.
- It is perfect for those who own the strong pelvic muscles and those who have already done previous exercises for a month.It is necessary to reduce the pelvic floor muscles for 5 seconds, then keep 5 seconds and gradually rest.Give a break and access again.The number of repetitions increases every time.
- The level becomes more difficult and here it is worth doing this exercise only for those men who have already fully prepared their muscles and constantly performed all the exercises.Stretch the pelvic floor muscles from 30 to 60 seconds, then rest, take a break and strain again.Such a task is to do no more than three approaches.
With an ectal genitalia, it should be reduced about 30 times, the penis increases and gradually increase the duration of shrinkage.For those who are easy to make, you can complicate the towel.Hang it on the fake and, when you reduce your muscles, try to lift it.
The training is 3-4 times a week, the rest of the time to give the genital organ a rest and complete peace.
Medication
- Medical remedies.These are mainly medicines that contain hormones that stimulate testosterone production and increase muscle tissue.Here, the penis improves blood circulation and is stimulated by power.It is necessary to familiarize yourself with the instructions in order to avoid side effects and dependence.
- Traditional drugs.These are herbal tablets or creams based on natural and stimulants of blood circulation in a member.There are no side effects here and they do not harm health.They also help increase thickness, prevent problems with power and perform sexual function.
- Bad nutrients similar to a vitamin complex, stimulating the softness and elasticity of the penis.They are used in complex therapy and contribute to an increase in performance and the supply of all the necessary vitamins and trace elements.They tonify the whole body as a whole.
constriction
It is necessary to wrap the base of the semi -sechelyial genitalia with a narrow elastic bandage and adjust it.Hold in this state for 1 minute and remove the fixing.Do 1 week every day.Gradually increase the time, but do not do more than 10 minutes and do not bring embarrassment or pain.
Taoist
Combine breathing practices and meditation:
- Start from the warm, pressing the middle finger at rest at the skull base and massage in a circular motion.At this time, inhale through the nose and extract through your mouth, slowly and calmly.
- The pelvic muscles of the lower part pull quickly and hold 15 seconds, making deep breath and slow extraction.Perform on foot, legs at shoulder width away, sit hands, 21 times in an approach.
How to increase a member in a week
Hinged goods
Hanging goods in a member is a quick but quite traumatic way.Weight acts on ligaments with cave bodies, which contribute to length extension and penis growth.Probably a small increase in the member within a week, and in 2 weeks a score of 1.5-2 cm is visible.
What is necessary to increase the male organ in 7 days:
- Money -Lake the penis.
- Fix the lace fixed.
- Suspend the minimum load.
- Be in this state up to half an hour.With visible numbness, the load is removed.
The load increases depending on the man's sensations.But sharp actions can damage and damage.
extension cord
The expansor is another tool that helps to increase a penis within a week.You can choose vacuum, loop or waist.Cost loop is more economical, but it does not cause such convenience as other types.The essence of the stretch in the fake stretch, so the fabrics are growing to get rid of the discomfort.The result is not short, but abuse can affect power.It is recommended to use up to two hours a day.
How to increase a member in 5 minutes
An immediate increase without consequences and forever is a myth.In five minutes, you can apply a pump for a short time.But this is a temporary measure to increase power size and support.Thanks to the pump, a vacuum is created, stimulating blood flow and an increase in lifting.The effect will disappear within an hour.
Application:
- The penis is processed with cream and inserted into the cylinder.
- To create a vacuum, the air is pumped.In this case, the pressure on the member is.
- An enlarged blood flow provides an increase in the volume of male dignity in 5 minutes.The device has a pressure gauge that regulates the pressure.
Important!It is necessary to buy a pump exclusively in specialized stores after consulting a specialist.
How to grow a member within a day
In the day, you can achieve a short -term and constant effect through an operational growth.One of the safe methods of growing a member is a special gorge.An open or closed type may be used.Such a device is suitable for a long -term increase in dignity and increased rise.To extend it is recommended to choose a closed type of nose.
It is recommended to choose a softer material to maintain sensitivity.Silicon and latex gorges are practically not felt.A similar device is used for several hours.Many notice that within a few days the result will be visible.And in three days, a man already feels better in bed.
Particular attention is paid to creams and gels.The manufacturer guarantees the result in 1 day, but depends on the direct functions of the product.There are several types of medicines:
- short -term (acting before sex);
- long -term (effect is reached in about 2 days);
- How does auxiliary mean: if other methods of growth of the genitalia are used in parallel.
The most radical method, which not every person is resolved in surgery.In fact, an increase occurs in 3 days, and the duration of the effect on life.Surgical intervention is best suited for men who have obvious deviations in penis development.If a member with uplifting is less than 11 cm, they can allow the operation.
Similar surgical interventions are made for:
- Adding length.
- Obesity.
An important fact.The genitalia grows surgically to 4 cm.An experienced doctor is operated under local anesthesia.
The fastest way to raise a member
After the methods described above, a man will decide for himself how to quickly increase the penis and not harm his health.It is important to understand that people with real problems with dignity are no more than 7%in the world.And advertised equipment of long -term quality results will not be given to the day.In this case, a special massage and a healthy lifestyle is recommended.